The immune system is the most important part of the human body. But, with time and age, it can lose its grip on its purpose and need a little help from time to time. There are many foods good for immunity . To boost immunity we often take supplements or simply improve our lifestyle, eat healthy and hope everything will be fine. But, as we said, the immune system needs help from time to time, and by eating specific foods for good immunity power, we can help the body recover systematically.
Seven foods that boost the immune system
Here are 7 best foods for immunity power that helps to boost our immune system naturally,
1. Citrus fruits
Citrus fruits are rich in vitamin C. Fruits like grapefruits, oranges, tangerines, lemons, papayas are very helpful when it comes to rebuilding immunity. Also, while vitamin C may help in the growth and repair of body tissues, there is no evidence yet that it is effective against the novel coronavirus, SARS-CoV-2.
2. Red bell pepper
If you think citrus fruits have the most vitamin C, think twice. Red bell peppers contain almost 3 times more vitamin C than Florida oranges. They are also a storehouse of beta carotene. Along with boosting your immune system, vitamin C helps keep your skin healthy. Beta carotene, which the body converts into vitamin A, helps keep your eyes and skin healthy.
3. Broccoli
Rich in vitamins and minerals. Vitamins A, C, and E, as well as fiber and many antioxidants. Broccoli is one of the healthiest vegetables of all time. The key to retaining its potency is to cook it as little as possible or, better yet, not at all. Research has shown that steaming is the best way to retain most of its nutrients.
4. Moringa
Moringa leaves are an extremely rich source of iron and vitamin A, which are essential for the normal function of the immune system . Moringa also helps in muscle growth, digestion, controlling diabetes and skin health.
5. Garlic
It is common in almost every cuisine in the world. It not only adds intense flavor to food but is also a must-have. Garlic also slows down the hardening of arteries and helps lower blood pressure. The immune-boosting properties in garlic come from its large amount of sulfur-containing compounds like allicin.
6. Ginger
This is another common ingredient that many people use when they’re sick. It helps reduce inflammation and itching, which can help relieve sore throats and inflammatory illnesses. Ginger also relieves nausea. It also packs some heat in the form of gingerol, a relative of capsaicin. Ginger may also ease chronic pain.
7. Parents
It was included on the list not only because it is rich in vitamin C but it is also rich in many antioxidants and beta carotene, which can boost the health of our immune system. Similar to broccoli, spinach is at its healthiest when minimally cooked. However, light cooking makes vitamin A easier to absorb and allows other nutrients to be free of oxalic acid, an anti-nutrient.
There are many other organic food options that are not mentioned in this list but our aim was to include options that are relatively easily available and easy to incorporate into one’s diet. Boosting the immune system is the need of the hour and it is time we prioritise our health before anything else.
