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What causes thalassemia?Hemoglobin consists of four protein chains, two alpha globin chains and two beta globin chains. Each chain — both alpha and beta — contains genetic information, or genes, passed down from your parents. Think of these genes as the “code” or programming that controls each chain and (as a result) your hemoglobin. If…

While quality of food is important for a healthy diet, quantity is also a major factor of good nutrition. Especially for anyone concerned about maintaining or losing weight, it’s a good idea to regularly review a calorie database and nutrition labels to see how much fuel you’re getting to feed your daily activity – and…

A processed food is simply one that has been altered from its original form. Learn how to tell the difference and food swaps you can make.When it comes to the grocery store, the aisles of processed foods are almost synonymous with “skip this area.” And because you’ve probably heard that you should limit consumption of…

What is food labelling? A food label, the information presented on food product, is one of the most important and direct means of communicating information to the consumer. The internationally accepted definition of a food label is any tag, brand, mark, pictorial or other descriptive matter, written, printed, stencilled, marked, embossed or impressed on, or…

People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar.A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables.There are many…

The energy sector is the sector that generates the highest amount of environmental contamination, especially in water sources, mostly in the case of coal-based energy production. The aim of this study was to examine a significant contamination source, heavy metal contamination, in coal […] Read more. The energy sector is the sector that generates the…

Definition A mineral, which by definition must be formed through natural processes, is distinct from the synthetic equivalents produced in the laboratory. Artificial versions of minerals, including emeralds, sapphires, diamonds, and other valuable gemstones, are regularly produced in industrial and research facilities and are often nearly identical to their natural counterparts. By its definition as…

Unsaturated fats Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of…

Saturated fats are solid at room temperature. They’re found in animal products like beef, pork, milk, and cheese. Research on whether or not they’re healthy is mixed.The role of saturated fat in the diet has been studied for many years. However, research on whether or not it forms part of a healthy diet is still…

Introduction Losing weight is a journey that many embark on for health, wellness, and confidence. One of the most effective…