Browsing: Fitness Advice

There’s a reason we tell our loved ones to get a good night’s sleep. For many of us, the benefits of a good night’s rest are second nature, as we tend to feel better about ourselves and more competent to take on responsibility when we’re well rested. But for many others, we struggle with getting…

If you’ve stayed awake all night—by choice, out of necessity, or in spite of your efforts to sleep—you know just how critical sleep is to your wellbeing. Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep…

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. With strength training, you move your body against some type of resistance, such as: your body weightfree weights, like dumbbells or barbellsresistance bands, also known as resistance tubing…

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As with any form of exercise, nutrition plays an important role in strength training. Use these guidelines to fuel up right.BeforeIf you haven’t eaten for a few hours, grab a light snack about 30 to 45 minutes before your workout, suggests Roxana Ehsani, RDN, CSSD, a board-certified specialist in sports dietetics and adjunct professor at…

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Why do people sleep?Modern medicine’s understanding of sleep is like a partially assembled jigsaw puzzle. Experts can identify some of the pieces and have an idea of what the big picture looks like, but they haven’t figured out how everything fits together.Your body cycles between being awake and asleep throughout each day, with certain processes…

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced…

Sleep tips: 6 steps to better sleepYou’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.By Mayo Clinic Staff Many factors can interfere with a good night’s sleep — from work stress and family responsibilities to illnesses.…