Browsing: Healthy Living

moneti/Adobe Stock Explore our Mindful Meditation Guide, featuring various styles, benefits, and free audio practices to enrich your daily life through meditation. Kickstart your journey with our free 5-day Meditation for Beginners guide, delivering essential insights and guided practices directly to your inbox. Enter your email to get started. What is Meditation? A brief explanation…

Diabetes prevention: 5 tips for taking controlChanging your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider these tips.By Mayo Clinic Staff Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you’re…

Doctors have begun to recognize medicinal plants and their uses. When used correctly, herbal remedies can be a safer and less expensive alternative to pharmaceuticals.My wife is an M.D. trained in pharmaceutical medicine. She prescribes drugs every day, but also recommends medicinal herbs. In our medicine cabinet, we stock drugs and herbs, but we use…

This site contains affiliate links. Please see Policies for more information. You can do anything for one month, right? I’ve talked a lot lately about healthy food and how I eat, but not too much about how I move. I thought I’d share some of my favorite 30 Day fitness challenge ideas with you. I’ve found that…

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Food and Nutrition Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? What is intermittent…

You cut your finger, and it becomes red and inflamed. You hurt your knee, and it gets swollen and inflamed. But what, exactly, does inflammation mean for your insides?AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyA little…

Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it safely.Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Some people claim it’s helped…

Cooking meals at home is one of the best things you can do for your health. When you opt for a homecooked meal instead of ordering one at a restaurant or fast-food joint, you’re more than likely going to consume fewer calories and less sodium, saturated fat, trans fat, and added sugars. Having this kind…

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods.Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat.Plus, nutrition…