Browsing: Mental Health

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. Cognitive behavioral therapy combines cognitive therapy with behavior therapy by identifying maladaptive patterns of thinking, emotional responses, or behaviors and…

How does stress affect the body?Your body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response — the “fight-or-flight response” — helps your body face stressful situations.When you have long-term (chronic) stress, continued activation of the stress response causes wear and tear on your body. You may develop…

Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. Mental illness is nothing to be ashamed of. It is a medical problem, just like heart disease or diabetes. Mental illness is common.…

Trauma is a response to an intensely stressful event(s) or situations. The effects can be long-lasting, but healing is possible.Traumatic events can happen at any age and have lasting effects on your physical and mental well-being. Each person’s experience is unique, but there are common causes, and many people share some symptoms of post-traumatic stress,…

What can I expect if I have this condition?Schizophrenia is a condition that varies greatly from person to person. You may struggle with work, relationships and self-care. But with treatment, you may be able to work, care for yourself and have fulfilling relationships.This condition also often affects people in cycles. That means you can go…

Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it affects, and how to manage it. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For…

Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one “right” way of thinking, learning, and behaving, and differences are not viewed as deficits. The word neurodiversity refers to the diversity of all people, but it is often used in the context of…

OverviewExperiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and…

: the state of being happy, healthy, or prosperous : welfare Last Updated: 3 Aug 2024 – Updated example sentences Subscribe to America’s largest dictionary and get thousands more definitions and advanced search—ad free! Merriam-Webster unabridged Source

Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Common effects of stress Stress symptoms can affect your body, your thoughts and feelings,…