Diets higher in protein have been shown to suppress hunger, boost metabolism, increase muscle mass and decrease body fat (11, 12, 13).
Clean sources of protein like eggs, poultry, fish, tofu, dairy, nuts and beans can be easily added to any meal.
What’s more, combining protein sources with high-fiber foods makes for filling snacks that will keep you satisfied between meals.
For example, dipping sliced vegetables in a few tablespoons of hummus or topping flax crackers with egg salad provides a winning combination that’s sure to keep hunger in check.
