Strength training is often seen as a men’s fitness exercise, but it is also beneficial for women in many ways.
Strength exercises, or resistance training, are exercises that use body weight to increase muscle strength. This type of exercise aims to strengthen lean muscle mass, which is especially important for weight loss. This is also because lean muscle mass can burn more calories than other types of tissue. But the question is, should women do strength training? Now this has become a question asked by most women, especially those who have recently started a fitness training. Most of them fear that lifting weights and doing strength training will make them look bulky and awkward like men. Whereas this is not the case at all. In fact, for years, women have been misinformed that strength training is not for them and they should only focus on cardio exercises. Let’s know about it in detail.
Actually doing cardio workout is equally important for all those who are concerned about balancing their weight. No matter whether you are a man or a woman, strength exercises or resistance training is important for everyone. Let us know why strength training is important for women too.
Why is strength training important for women too?
For better bone density
We all know that weight training not only helps maintain muscle and strength, but it also helps increase bone density. As people grow older, their joints are susceptible to problems like arthritis and osteoporosis. In women, these problems increase with age. In such a situation, strength training can save women from all these problems.
What to include in exercise for this?
Squats are an important exercise for improving bone density and can be done anywhere. Squats help build your leg muscles, including the quadriceps, hamstrings, glutes, and back muscles. Start by doing regular body weight squats and increase the weight and exercises as you progress.
GPP (General Physical Preparedness) helps in general physical preparedness
A good weight training prepares you for day-to-day activities. Imagine picking up a heavy object from the ground and placing it on a shelf. It may seem a bit challenging but it is very beneficial. Also, if you have a habit of lifting weights daily, then this will be a very easy task for you. Also, after lifting a heavy object, try to lift it up with self-motivation.
What to include in exercise for this?
Deadlift workouts can train you to lift heavy objects from the ground. Deadlifts are a natural movement that we do on a regular basis. The benefit you reap is a better body posture. Also, deadlifts engage all the major muscle groups which makes it a great workout.
It is also important for physical beauty
A well-composed cardio and strength training can help achieve a well-toned body. Many studies have shown that with strength training a person is able to burn more fat and build lean muscle mass than cardio.
Include these strength training exercises in your daily routine
- Shoulder press with dumbbells
- Alternate Dumbbell Rolls
- Chest press with dumbbells
- Triceps Pushdown
- Hammer Curl
Improved sleep quality
When we do strength training or weight lifting, the muscle fibers in our body break down and to rebuild them, one needs proper rest and recovery. Regular weight training has also been shown to improve sleep quality, which helps keep a person always active and able to work efficiently. So strength training should be done not only for better body structure but also for these other health benefits for women.
