Looking for natural relief from depression? Essential oils can help! Discover 10 of the best essential oils for depression relief in this comprehensive blog!
While essential oils are an effective home remedy for influencing emotional states, they should not be used as a medical treatment for anxiety and depression. A 25% increase in depression and anxiety worldwide during the COVID-19 crisis was revealed, so it is no surprise that individuals are exploring alternative treatment options. Aromatherapy uses essential oils filtered from plants, including leaves, flowers, fruits, seeds, and roots, to treat depression . When essential oils are inhaled and absorbed by the skin, they can help reduce symptoms of depression. Precautions should be taken as essential oils can cause skin allergies and may not be the best choice for individuals with respiratory issues or pregnant women. In this article, you can learn about the best essential oils for depression.
What is an essential oil?
Essential oils are natural, fragrant liquids derived from the leaves, flowers, seeds, bark, and stems of plants and roots. They have been used for spiritual and therapeutic purposes since ancient times. The active ingredients have been extracted from plants by pressing or steaming to create aromatic oils. Several pounds of plants are needed to make one small bottle of essential oil. Some oils treat skin to soothe and relax. Essential oils can be used in a variety of ways. Inhalation is the quickest way for the aroma to reach the brain. This can be accomplished by using a room humidifier or a portable inhaler such as the Vicks Inhaler. Essential oils in diluted form can also be absorbed by the skin and applied directly with a roll-on spreader or lotion. Massage therapy is another application for essential oils.
Are essential oils effective in treating depression?
Extensive research has been done on essential oils in recent years, and many studies have found that certain essential oils are very beneficial in treating depressive conditions. Although essential oils are not considered as a comprehensive cure for depression, they can effectively relieve some and alleviate some symptoms of depression.
List of 10 essential oils for depression –
Here are 10 essential oils for depression that may help improve mood and promote relaxation:
1. Bergamot –
Treating anxiety, depression, and insomnia
2. Wild ginger –
Wild ginger may have antidepressant properties. An animal study found that inhaling wild ginger oil reduced depression-like behaviors in stressed rats. The oil, according to researchers, may activate a group of transmissions in the brain known as the serotonergic system. Activation of this system may slow down stress hormones.
3. Lavender –
A relaxing oil for depression is lavender oil, a floral and earthy scent. According to some studies, adding lavender oil may help with depression, relieve stress, relax muscles, and reduce anxiety.
According to a 2003 study, taking a lavender concoction that’s similar to essential oil can help reduce the risk of heart disease.
A gin made with grain alcohol and fresh herbs may help with moderate to mild depression. It had a similar effect in studies as an antidepressant,For
4. Vetiver –
Vetiver essential oil has long been used to treat skin conditions and blemishes. It is also widely used in perfumery due to its distinctive aroma. However, the extract and essential oil contain about 50% sesquiterpenes and about 20% sesquiterpenoids. Due to these properties, this essential oil is extremely relaxing and effective in treating mood reactions such as anxiety and depression.
5. Jasmine oil –
Ylang ylang essential oil is extracted from the flower of the ylang ylang tree and is therefore widely used in the production of perfumes and aromatherapy. Ylang ylang essential oil is used in aromatherapy treatments to relieve stress, tension, sadness, anxiety and sleeplessness. A study includes extensive research on the traditional use, phytochemistry and bioactivities of Cananga odorata (ylang-ylang). Ylang ylang is believed to treat high blood pressure and depression, anxiety and other things.
7. Rishi –
Clary sage is a well-known oil that is used extensively
It is used because of its medicinal properties. It can give you various benefits related to your physical and mental health. It helps in reducing depression, stress, and
An excellent natural remedy for insomnia. , you feel calm and cheerful.
8. Lemon Oil –
Lemon oil is made from the skin of lemons which is considered one of the best essential oils for depression. The essential oil can be applied to the skin or diffused into the air and inhaled. It is widely used in skincare and aromatherapy products. Lemon oil can improve your mood by reducing anxiety and lifting your spirits. Inhaling lemon oil vapors reduces symptoms of stress.
9. Frankincense –
Frankincense is said to improve mood and regulate hormones, especially in women. One study found that combining frankincense with other oils known to induce relaxation was beneficial in relieving depression in people who were ill and may also help with pain management. Frankincense stimulates the part of the brain that regulates emotions and activates a protein involved in the perception of warmth. These effects, when combined, may provide a sense of relaxation and calm.Also read: Treatment of anxiety, depression and insomnia
10. Chamomile –
Chamomile is often used to treat a variety of physical symptoms associated with inflammation. Chamomile has anti-inflammatory properties and they can help restore balance to agitated bodily systems. Chamomile has also been shown to reduce symptoms of depression and boost motivation. Chamomile is especially beneficial when depression and anxiety cause digestive problems , as it can help relax and reduce gut inflammation.
conclusion –
Essential oils seem to be very efficient as complementary therapeutic agents for the treatment and preventive measures of depressive disorders. These essential oils for depression are valuable not only in alternative medicine but also in traditional medicine. A great way to harness the botanical benefits of these oils without making a hole in your pocket is to buy bulk essential oils. You don’t need to be depressed to use essential oils; you can use them to enhance your overall relaxation and confidence levels.
