Side effects: Consuming too much protein will put pressure on the kidneys, you should eat only this much grams of protein in a day
Protein intake is very important for weight loss and maintaining metabolic health. But you should also know how much protein the body needs and how much quantity to consume.
Whether you want to gain weight, lose weight or work out to boost immunity, consuming protein-rich foods is the easiest way. It has been seen that in order to keep themselves healthy, a person consumes too much of some things, but when it comes to protein, most people ignore the deficiencies and try to get maximum benefits from it. But everyone needs to know how much protein the body actually needs.
What is the function of protein?
Protein is very important for our body. It plays an important role in the formation and maintenance of every cell in our body. It not only makes our cells energetic but also powerful. According to experts, every person should consume protein.
Consuming protein every day helps keep cells in good shape. Protein is made up of amino acids, commonly known as the building blocks. It is also called a macronutrient, which means you need to consume it in large quantities to stay healthy.
How important is protein for the body?
Here we are going to tell you 4 reasons, which will explain why the body needs protein.
- For construction-
- Protein is an essential building block of bones, muscles and skin. In fact, your nails and hair also need the most protein.
- For repairing-
- The body uses protein most often to build and repair tissues.
- Red blood cells for oxygenation
- Red blood cells contain a protein compound that carries oxygen throughout the body. It also fulfills the deficiency of essential nutrients in your entire body.
- For digestion-
- About half of the dietary protein you consume each day goes into making enzymes, which help digest food and make body chemicals.
Protein for weight loss-
Protein is considered very good for maintaining health and fitness. It boosts metabolism, which reduces hunger and makes it easier to lose weight naturally. According to a study published in PubMed Central , people who increase the amount of protein in their diet lose weight in a very short time.
How much protein does the body need?
Although it is a bit difficult to define the amount of protein intake every day. It can vary from person to person. However, according to experts, an average man needs 56 grams in a day. While women should consume about 46 grams of protein. According to experts, the daily recommendation of protein depends largely on body weight and active lifestyle. For people trying to build muscles, 10 percent of the calorie intake should come from eating protein.
What will happen if you eat more protein than required
Excessive intake of protein can cause kidney stones. High protein foods like red meat can lead to consumption of saturated fat in the body, which increases the risk of heart disease and stroke. However, if a person is trying to build muscle, then taking 125 grams of protein every day is enough. But if you are trying to take protein to stay fit and healthy, then it is better that you consume plant based protein like nuts, seeds as much as possible.
Protein intake can be beneficial for many people and harmful for others. If you want to lose weight or improve metabolic health, check to see if you are eating enough protein.
